News

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...
As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...
Photo by Mercia Hobson From left: Herndon High School seniors, Douglas Fernando Aguilar, 18, and Antonio Santos, 18 arrive at school with time to spare, well before the first bell at 8:10 a.m.
"High cortisol, the hormone linked to stress, can keep you awake when you want to be winding down," says Phoebe. "That’s why ...