Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to ...

Researchers from BC Cancer Research Institute and University of British Columbia studied 40 night shift workers in a ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating breakfast and making time to have fun ...

Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases dopamine release and enhances the sensitivity of dopamine receptors, ...

The case of the world No. 1 in men's tennis is at the center of anti-doping protocols and reforms that could redefine its ...