Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday.

(Here are a few relaxing exercises to start with.) Try your best to get enough sleep. Your period—and all the hormonal ...

Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps ...

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find relief.

That release should bring some relief from period cramps. Sex also triggers the release of chemicals called endorphins, which make you feel good. Plus, engaging in sexual activity occupies your ...

However, high levels of prostaglandins cause cramps. This might seem obvious, but it’s worth emphasizing: If you have food sensitivities, avoid those foods, especially during your period.

Lighter than normal period blood can be pink, red, or brownish. It may or may not involve cramps and period pain. A light period can also be a sign of pregnancy. Spotting in early pregnancy is often ...

Real Madrid face Sevilla in La Liga with Mbappe in top form. "I think this adaptation period is over, now he's shown a good version of himself, he can still improve, but in the last games he's ...

Madrid (AFP) – Carlo Ancelotti warned Real Madrid's La Liga rivals Saturday that superstar striker Kylian Mbappe's adaptation period is now complete. The French forward has performed ...

Each sign of your period arriving can be frustratingly similar to a sign of early pregnancy. So when you experience cramps at 4 DPO (days past ovulation) you wonder what it means. And whether you’ll ...

Carlo Ancelotti warned Real Madrid’s La Liga rivals Saturday that superstar striker Kylian Mbappe’s adaptation period is now complete. The French forward has performed inconsistently in the ...