Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

A new study aims to investigate the feasibility and impact of multidisciplinary prehabilitation in adults with acute myeloid ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

(WDRB) -- No active shooter was found at the Kentucky Air National Guard located at Louisville Muhammad Ali International Airport Saturday morning after a report was made during an exercise scenario.