Your toes may be telling you more about your health than you realize. Find out how changes in nail color, shape, and texture, ...

The pandemic sent the personal fitness market on a roller coaster ride. With the lockdowns forcing gyms and fitness centers ...

Doing Pilates is a very trendy way to train in the world of exercise, as a way to work out both body and mind in a single ...

Julia Davis, whose business background includes leadership stints at Soho House and WeWork, will be a co-owner of Raleigh’s ...

Looking for a new way to work out? A local business held its grand opening today and might be the place for you.

A Pilates studio has been announced for a new mixed-use development near downtown Raleigh. BK Pilates is joining the Rockway ...

Pilates is a practice that combines a mind and body exercise that was developed by German physical trainer Joseph Pilates. It ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

In this Fit Friday, Katie Dale explains how this strength training workout, inspired by Pilates movements, can help people ...