Executive Wellness Coach with 20+ years of experience spanning corporate, government, education, and wellness. As founder of ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

When you’re craving seafood but want a little bit of everything, a really good seafood platter is the way to go. These big plates usually have a mix of fan-favorite items like fried fish, lobster, ...

Late July Snacks are another go-to. “Organic and non-GMO with multigrain varieties that add a bit more fiber compared to standard tortilla chips. A good option if you’re looking for more whole grains, ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

It’s very filling, and can get a little greasy, but it’s one of the tastiest frozen options you can get, and Costco’s prices cannot be beat. Costco members are always talking about this treat online, ...

Costco shoppers can now get the Ferrero Snack Time Bar Mix Full Size Variety Pack, $28.99 for 30 bars. Each box contains your favorite candy bars from the brand at a price that cannot be beat. Choose ...

Golden Chick has a popular Family Meal consisting of 10 Pieces Legs & Thighs, 2 family sides & 5 Rolls. “It’s literally the best fried chicken I’ve ever had in my life,” one fan said. “I love it!! Its ...

Texas Roadhouse has delicious Country Fried Chicken on the menu, made with tender white meat chicken breast, hand-battered, golden-fried and topped with a choice of gravy. Each plate is served with a ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.