This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

When you’re craving seafood but want a little bit of everything, a really good seafood platter is the way to go. These big plates usually have a mix of fan-favorite items like fried fish, lobster, ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

It’s very filling, and can get a little greasy, but it’s one of the tastiest frozen options you can get, and Costco’s prices cannot be beat. Costco members are always talking about this treat online, ...

Late July Snacks are another go-to. “Organic and non-GMO with multigrain varieties that add a bit more fiber compared to standard tortilla chips. A good option if you’re looking for more whole grains, ...

1970s staple Hamburger Helper is becoming popular again, with sales up 14.5%. “Cost-of-living expenses are up. Eating and drinking expenses are up,” Sally Lyons Wyatt, who advises packaged food ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Costco shoppers can now get the Ferrero Snack Time Bar Mix Full Size Variety Pack, $28.99 for 30 bars. Each box contains your favorite candy bars from the brand at a price that cannot be beat. Choose ...

Texas Roadhouse has delicious Country Fried Chicken on the menu, made with tender white meat chicken breast, hand-battered, golden-fried and topped with a choice of gravy. Each plate is served with a ...

BBQ Chicken pizza is a go-to for many, but Chef Cosimo explains why chicken should never go on pizza. “Chicken is too heavy and doesn’t blend with the light, balanced nature of a true Italian pizza,” ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.