Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

We aim to make this camp available to the most dedicated members of our Triathlon Canada community,” states Triathlon Canada ...

If your New Year's resolution was to become a triathlete, here are a few things to think about as you dive into training ...

With race season usually wrapping up in late summer or fall, and a recovery month to follow, winter is the time to get back ...

Strength training can be a performance game changer. Improving overall strength will make you stronger across all three ...

The pair of British triathlon champs ditched the swim and bike for some good old-fashioned off-road racing on the weekend ...