The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...

Four-time Olympic Gold Medalist, past Women's Health cover star, and New Balance athlete Sydney McLaughlin-Levrone just made ...

The trouser’s swishy polyester and elastane blend is buttery smooth, just like Alo’s famed Airlift leggings. It’s also super ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Again, there are plenty of shampoos for thinning hair out there, but a surprising option has some real science behind it: ...

The researchers found that the more alcohol people drank, the more increased their risk of dementia became. “These findings ...

NikeSKIMS offers a wide variety of styles to shop, including pants, shorts, leggings, tops, sports bras, and jackets. There’s ...

There’s no one universal “best” time for older adults to eat breakfast, Dashti points out. “However, based on the existing ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

If you've ever brushed your hair in the shower and watched way too many strands go down the drain, you know how unsettling ...