The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...

Women go through the post-menopausal phase for about 40% of their lives. “We need to think about menopause care as not only ...

Again, there are plenty of shampoos for thinning hair out there, but a surprising option has some real science behind it: ...

Four-time Olympic Gold Medalist, past Women's Health cover star, and New Balance athlete Sydney McLaughlin-Levrone just made ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The trouser’s swishy polyester and elastane blend is buttery smooth, just like Alo’s famed Airlift leggings. It’s also super ...

The researchers found that the more alcohol people drank, the more increased their risk of dementia became. “These findings ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

There’s no one universal “best” time for older adults to eat breakfast, Dashti points out. “However, based on the existing ...