If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These moves still target similar areas (glutes, hip abductors and hip adductors) but ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

As is the case with all movement, proper form is important. Watch Rowell demonstrate and listen to her cues to ensure you ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...