Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking ...

Teeth whitening strips are a safe and effective way to whiten your teeth with few risks—as long as you follow the ...

Coffee is a popular beverage, but you may not want to drink it with foods like citrus or meat. Other foods are fine to eat ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

Zinc is an essential mineral the body needs for immune function. Zinc supplements might help fight colds, reduce symptom ...

Certain foods can be left out to prevent spoilage and preserve their flavor and nutritional quality. Here's what registered ...

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

Cucumbers contain a higher percentage of water, making them a more hydrating choice, but zucchini comes out on top when it ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...