One cup of brewed coffee has about 95 milligrams of caffeine. However, factors like roast, coffee type, and coffee bean can ...

Cane sugar may have negative health effects when consumed in excess. Raw cane sugar may offer slightly more nutrients than ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

There are 12 hair types. This quiz can help you determine which hair type you have. Do you have straight or coily hair ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Coconut aminos is an alternative to soy sauce, with less sodium and a sweeter taste. It is soy-, gluten-, and wheat-free, ...

Zinc is an essential mineral the body needs for immune function. Zinc supplements might help fight colds, reduce symptom ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

It can be tempting to skip sunscreen if it's a dreary day or you plan to be inside all day, but experts warn that your skin ...