Tea contains antioxidants and other powerful plant compounds that can help reduce the risk of disease and help you live a ...

Federal health officials issued a warning about using Tylenol during pregnancy based on inconclusive evidence linking the ...

Cold brew generally has more caffeine and is less acidic, but which is better comes down to a matter of taste.

Common iron supplement side effects include gastrointestinal problems, decreased zinc absorption and interaction with certain ...

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...

Caffeine can both relieve and trigger headaches, and its effect varies from person to person. Learn more about the connection ...

Pumpkin seed oil offers a wide range of nutrients, including protein, healthy fats, and antioxidants. Some evidence suggests ...

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and ...

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

Research shows that many older adults who had a fall-related injury took at least one "fall risk-increasing drug" at the time ...