Yet another reason to hit the gym or hot yoga regularly—your pores help out when your liver and kidneys can't process all your toxins, explains this MD. Detox has become a seriously watered-down term ...

Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and help her achieve her goals. Upon waking up, the first thing Dr. Swart does is take 10–20 deep ...

Sheryl Paul, MA is a therapist and anxiety expert and the founder of Conscious Transitions. When people worry about compatibility, they often assume “closeness” equals “sameness,” operating under the ...

Socks are often an afterthought when getting ready for the day but, for those who experience pain or pressure on the soles of their feet, they can really make or break a look. Especially during ...

‘I’m a Dermatologist, and These Are the 5 Skincare Products That Will Keep Your Face Happy This Winter’ If you’ve got oily skin, you likely know all too well that there’s a fine line between when your ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Chef David Bouley shares his inflammation-fighting turmeric oil recipe. Combining turmeric with high-quality oils is smart because the benefits of the spice are transported more easily through healthy ...

The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

The menstrual hygiene aisle isn't always inclusive to all people including transgender folks. Check out these affirming transgender period products. Shopping for period products can be a nightmare ...

What are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD. Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are ...