Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could actually improve your ...

For women, who often face unique financial challenges, fostering financial wellness can significantly improve emotional resilience and overall quality of life.

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

This winter the Chicago Youth Centers are promoting holistic well-being with skiing and winter sports. The “Winter Sports ...

Beware folks, there’s a new pandemic on the way, this time on a global scale. It’s called Trumposia and as yet there’s no known cure. Face masks will not help but ear plugs might!     Peter Walters, B ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

The state ranked in the bottom five in nearly all of the 2024 America’s Health Rankings main measures of health.

What leads to the 'good' and 'bad' phases of life? This developmental model explains why we have predictable ups and downs.

Marriage is a beautiful bond between two individuals, but it also requires shared responsibility, ensuring the well-being of ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Bosses are mandating returns-to-office, cutting costs, and rolling back DEI plans, indicating that some managers are less ...