Achilles Tendonitis Exercises: 6 Types to Try - Verywell Health
May 24, 2024 · Achilles tendonitis exercises focus on flexibility, strengthening, and progressive loading to relieve the heel pain. Here’s what you can do at home.
12 Best Exercise for Achilles Tendinitis - Physical Therapy
5 days ago · Stretches, similar to strengthening exercises, can help prevent and treat Achilles tendonitis. As a preventative step, stretches can help in improving this area’s flexibility, which can help to prevent injuries. By relaxing the affected area, stretching can be used as a treatment to help bring relief.
Achilles Tendon Stretches & Exercises for Tendonitis and More - WebMD
Jun 18, 2023 · There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to...
Achilles Tendon Stretches and Strength Exercises - Healthline
Apr 3, 2023 · Some stretches, including the calf stretch, along with strengthening exercises like heel raises can help support recovery from conditions affecting the Achilles tendon. If you have...
6 Strengthening Exercises for Achilles Tendonitis - GoodRx
Jun 24, 2024 · The best exercises for Achilles tendonitis strengthen the two calf muscles — the gastrocnemius and soleus — that attach to the Achilles tendon. These muscles lift the heel up and push the foot off the ground with walking, running, and stair climbing.
10 Effective Achilles Tendonitis Exercises to Relieve Pain and ...
Mar 24, 2024 · Exercise is a cornerstone of recovery and prevention of Achilles tendonitis. Targeted stretches and strengthening exercises can improve flexibility, reduce strain on the tendon, and support the surrounding muscles, mitigating the risk of further injury.
Achilles Tendon: Exercises - Kaiser Permanente
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
These exercises are designed to help you initiate your rehabilitation protocol as a method to self-treat and manage your Achilles tendinitis pain. The goal is to improve your ankle, calf, and foot mobility while decreasing your pain levels and improving the general strength of the affected area.
Sudden increase in the amount or intensity of exercise activity—for example, increasing the distance you run every day by a few miles without giving your body a chance to adjust to the new distance. Tight calf muscles—Having tight calf muscles and suddenly starting an aggressive exercise program can put extra stress on the Achilles tendon.
The Alfredson Protocol for Achilles Tendonitis - Verywell Health
Apr 22, 2022 · The Alfredson Protocol is a physical therapy exercise program for the calf muscles and Achilles tendon. It can help if you have Achilles tendonitis.