The current men's world record and Olympic record is held by Wayde van Niekerk of South Africa; his time of 43.03 seconds is the fastest 400 m ever run, in either an open 400 m or a relay split …

Aug 11, 2025 · Curious what a good 400m time is? Learn how age, sex, and experience impact performance, see average times for your level, and get tips to set realistic, motivating goals on the …

Aug 7, 2024 · Here are the full results of the men’s 400-meter final at the 2024 Paris Olympics: First-, second- and third-place finishes win the gold, silver and bronze, respectively. Hall became the first...

Official results of the Athletics Men's 400m event at the Paris Summer Olympics.

Explore the fundamentals of the 400m sprint: its technique and rules. Uncover the sport's noteworthy achievements and frequently asked questions.

Aug 7, 2024 · Quincy Hall became the first American to win the Olympic 400-meter title in 12 years on Wednesday, overtaking early leader Matthew Hudson-Smith in his final two strides to prevail in a …

Aug 7, 2024 · Quincy Hall celebrates winning the gold medal for the U.S. after competing in the Men's 400m final on Wednesday at Stade de France at the Paris Summer Olympics.

Aug 7, 2024 · In a smash-hit Olympic debut, American Quincy Hall erupted down the home stretch to take home gold in the men’s 400m final, winning in a lifetime best 43.40 seconds.

Now that you have an idea of how to run the 400m faster, you will need to learn how to perfect it. When you run the 400m, each phase has a different range that can be tweaked as you gain more …

The 400 metres hurdles is a hurdling event in track and field. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, …