Dec 22, 2017 · I can't be the only one, right? Warm Up: 15 minutes for light stretching, 1000m on row machine and some light kettle bell swings. Back Squats: Bar x10, 75x8 for warmups then …

Nov 21, 2021 · Glute ham raises actually put shearing forces on your spine. I think the biggest problem with that piece is that the pad is flat. Idk even how a ghr would feel. Interesting, never …

May 30, 2021 · I’d say I go pretty hard on my chest the last workout I was in the gym for 1.5 hours. I warmed up then did 5 sets of flat bench, 2 sets heavy (5 reps) then 3 sets not too …

Nov 14, 2023 · You lost that privilege as soon as the needle entered your glute for the first time Every man should be able to crush offenders penis using his rock solid glutes if he is victim of …

Apr 18, 2006 · well that's because the MACHINE PARTIALLY MOVES THE WEIGHT FOR YOU! Too many people assume that isolation is the best stimulation, lunges are a compound …

Oct 31, 2007 · I started doing knuckle push ups, and they are so awesome. They make me burn all over and are way more difficult than regulars. What specific extra muscles do knuckle push …

Sep 22, 2012 · It feels like a tore that tendon on the inside of of my thigh that goes from the groin down. When I got up from the leg press machine, I nearly fell from the pain. So I limped over …

May 10, 2011 · I used to prefer doing standing calf raises with a smith machine in the gym, dunno why but I always like it better than the dedicated calf machines. When I tried it at home using …

Aug 11, 2005 · Smith Machine Bench Press In your opinion, do you think that if you were to bench press on a Smith machine, would you be able to push the same amount of weight? Or would …

Apr 18, 2024 · Forum » Main Forums » Workout Programs » Please Rate My Unusual Full Body Workout Program Results 1 to 5 of 5