Sep 15, 2025 · For this reason, you might wonder whether they are truly healthy. Read on to learn more about the benefits of eating fruit and how to ensure it’s healthy for you.

May 13, 2025 · In fact, fruits are packed with an array of vitamins, minerals and antioxidants that help keep our body running smoothly from head to toe. Adults should aim to enjoy between 1.5 and 2 …

Jun 23, 2025 · Fruits contain antioxidants that can help protect cells from damage and reduce inflammation. The fiber in fruit is beneficial for digestive health and maintaining a healthy …

Dec 20, 2025 · Research consistently demonstrates that diets rich in fruits and vegetables reduce the risk of heart disease, certain cancers, and all-cause mortality. 1 Fruit is naturally rich in vitamins, …

All fruit is healthy. But we turned to experts to explain which fruit sources are best to eat in terms of nutrients and vitamins, plus how to maximise benefits.

Jan 31, 2025 · Is fruit really bad for your health? Whether you’re cutting down on sugar or making other lifestyle changes, here’s what to know about the health benefits of fruit.

Aug 8, 2023 · Knowing which fruits to prioritize can go a long way in boosting your health while eliminating that all-too-common choice paralysis you experience in the produce section of Whole …

Sep 19, 2025 · As a dietitian, it’s easy for me to get behind fruit. It’s naturally rich in essential vitamins, minerals, fiber, and antioxidants and nutrients that promote a healthy heart, improve digestion,...

Oct 22, 2025 · Explore the health benefits and concerns of eating fruit. Learn how fruit's natural sugars, fiber, and antioxidants affect your health and weight.

Nov 1, 2025 · Fruit is nutritious and can be a part of most balanced diets, but it is possible to overdo it. Enjoy fruit in moderation to leave room for vegetables, nuts, and lean proteins.