Apr 14, 2021 · It's Always Sunny in Philadelphia actor Rob McElhenney hits the gym with his trainer for ideal strength training session with the weights.

Oct 9, 2024 · We were wowed when Rob McElhenney got absolutely shredded for his role as Mac on It's Always Sunny in Philadelphia. A year later, he's revealing how.

Mar 6, 2025 · This is the story of Rob McElhenney and his hit show "It's Always Sunny in Philadelphia." ... "All you need to do is lift weights six days a week, stop drinking alcohol, don't …

Feb 27, 2020 · Weight lifting 6 days a week; Run 3 miles a day; 9 hours of sleep a night; No alcohol; No food after 7pm; No sugar/carbs; Use the personal trainer from Magic Mike; …

May 11, 2023 · Rob McElhenney certainly stood out as he showcased his ripped physique among the Wrexham FC players this week as they posed at a pool party. The It's Always Sunny In …

Sep 7, 2018 · All you need to do is lift weights six days a week, stop drinking alcohol, don’t eat anything after 7pm, don’t eat any carbs or sugar at all, in fact just don’t eat anything you like, …

Sep 7, 2018 · "It's Always Sunny in Philadelphia" star Rob McElhenney, posted a picture of himself looking fit on Instagram as the show returned for its 13th season. It's side-by-side with …

Train Like: Rob McElhenney | The It's Always Sunny in Philadelphia actor hits the gym to take on his ideal day with the weights—and break down his "fire hydrant" workout. | By Men's Health | …

Jul 19, 2022 · Discover the training and diet that allowed American actor Rob McElhenney to undergo his amazing physique transformation. Written by Steve Theunissen, PT Last Updated …

Sep 7, 2018 · It’s Always Sunny in Philadelphia star Rob McElhenney went through an incredible body transformation, which has has revealed ahead of the 13th series of the show. However, …