This shadow work journal will help you to discover and heal your shadow side with deep journal prompts, little-known shadow illumination techniques (from the Teachers of Light), inner child …

My muscles are tight, still painfully sore from an intense training session two days ago, and my body feels heavy. Dead. My brain hurts. The alarm is shrill and persistent. I ignore it. I stretch …

Shadow Work was first introduced by Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology. Jung described the "Shadow" as the unconscious part of our …

You could characterize aspects of your life in two ways—aspects in the light and aspects in the shadow. There are facets of you that you’re open to letting people see, and these can be both …

ourself- your shadow. By reflecting on hidden traits, emotional triggers, and recurring patterns, this worksheet provides a structured way to bring these aspects into you

Shadow work is achieved through working with our complexes, looking at dreams, projections, symbols and transference and counter transference. A simple guide to accessing the Shadow …

Each day of this journal will focus on one of these three areas of the shadow, with prompts and questions designed to help you reflect on your thoughts, feelings, and behaviors.