A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …

Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . …

Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …

Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the …

The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.

Jul 19, 2025 · While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some …

When taking a siesta in Spain, it’s common to respect quiet hours, close shutters for darkness, and avoid loud noises. Embrace relaxation, recharge energy, and enjoy the tradition without …

Sep 30, 2025 · A friendly guide that explains what a siesta is, where it comes from, how it works today, and how to talk about it in Spanish, with quick tips and interactive practice.

In many Spanish-speaking countries, taking a midday nap, or “siesta,” is a cherished tradition. While some may view it as a mere cultural quirk, science has increasingly shown that siestas …

Nov 4, 2023 · By aligning with the body’s natural circadian rhythms, the siesta provides a restorative break that can boost overall well-being and productivity, a key aspect of the health …