Why Do We Need Sleep?
Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.
Stages of Sleep: What Happens in a Normal Sleep Cycle?
Jul 25, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.
Benefits of Sleep: Improved Energy, Mood, and Brain Health
Jul 22, 2025 · Getting enough quality sleep has a lot of mental and physical health benefits. Learn how sleep helps your body and brain, as well as how to get better sleep.
How to Sleep Better
Oct 31, 2025 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.
Perimenopause and Sleep: Causes and Solutions to Disruptions
In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.
Managing Alzheimer's sleep problems - Mayo Clinic
Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.
Melatonin Benefits - Sleep Foundation
Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.
What Is the Best Sleeping Position? - Sleep Foundation
Jul 25, 2025 · Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.
Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …
GLP-1s for Sleep Apnea
Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.