Nov 1, 2024 · Unlike high-intensity workouts that focus on short bursts of maximum effort, steady-state cardio allows you to settle into a rhythm, allowing you to sustain your workout for longer. This can lead to increased fat-burning, particularly when paired with a …

Mar 25, 2024 · In this article, we will explore the benefits of steady state cardio exercise, when to do steady state or HIIT depending on your fitness goals, and example sessions to add to your workout routine.

Jun 5, 2023 · This article explains the differences between HIIT and steady state cardio, the pros and cons of each workout, and how to decide which option is right for you. What Are the Differences Between HIIT and Steady State Cardio? Steady state, or moderate-intensity cardio, is what many people are used to.

Sep 30, 2020 · Use steady-state cardio to improve your recovery time. If your primary exercise focus has been strength training or body building, you can use steady-state cardio to decrease the amount of time you need to rest between sets and between workout sessions.

Sep 23, 2024 · Steady-state cardio is a form of aerobic exercise in which you maintain a consistent, moderate intensity over an extended period. Unlike high-intensity interval training (HIIT), which alternates between intense bursts and rest periods, steady-state cardio involves sustaining a steady pace throughout the entire workout.

Dec 31, 2023 · Steady state cardio, also known as Zone 2 heart rate training, is a light to moderate intensity cardiovascular training session lasting between 30 and 120 minutes, and done 2-3 times a week. The goal of keeping your heart rate “steady” in your Zone 2 heart rate range, as opposed to it constantly changing up and down.

Jul 8, 2021 · Steady-state cardio brings more benefits than weight loss. It's great for developing your aerobic fitness level and increasing your cardiovascular endurance. The benefits of steady-state cardio are functional and translate to real life.

Steady-state cardio (SSC) is a cardiorespiratory-based exercise that is of low to moderate intensity that can be sustained for an extended period.

Apr 7, 2023 · These ten low-intensity, steady-state cardio workouts are examples of how to incorporate LISS into your training and burn calories.

HIIT is absolutely one of my favourites however low impact cardio such as walking (daily steps target etc), swimming, cycling all contribute to improved cardiovascular health, great for mood...