Achilles tendinitis is a common condition that occurs when the large tendon that runs down the back of your lower leg becomes irritated and inflamed. The Achilles tendon connects your calf …

These exercises are designed to help you initiate your rehabilitation protocol as a method to self-treat and manage your Achilles tendinitis pain. The goal is to improve your ankle, calf, and foot …

Achilles tendinitis mainly occurs due to minor tears in the tendon, resulting in its inflammation. Generally, there is pain and stiffness in the morning that may get better after some time. Calf …

Strength Exercise This exercise will get you started on building strength after an Achilles tendon injury. Dr. Caruso or physical therapist can help you move on to more challenging exercises as …

Physical Therapy 012701-000 (REV. 7-11) Calf muscle stretching: Stretching should be done pain free. The stretch should be felt in the back of the calf. Calf muscle strengthening: Exercises …

When you no longer have sharp pain in your calf or tendon, you can do the step-up, heel raises, and static and dynamic balance exercises. Towel stretch: Sit on a hard surface with one leg …

Achilles tendinitis is inflammation of the tendon and the muscle attachment. Calf Strain is an injury that results in a degree of tearing of the muscle tissue. Perform stretches and strengthening …

This guide demonstrates exactly how to perform certain eccentric calf strengthening exercises as part of your rehabilitation while managing your Achilles tendinitis pain.

ACHILLES TENDON STRETCHING EXERCISES Stand facing the wall with your hands resting flat on the wall. Put the leg to be stretched directly behind the other leg. Both feet should be …

Exercise Program For Mid-portion Achilles Tendinopathy The Silbernagel Program a t i e n t P r o f i l e This program is for adults (18-65 years) with > 3 months of uni- or bilateral, mid-portion …