Vegetarian diet: How to get the best nutrition - Mayo Clinic
Mar 1, 2023 · Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet vary but include health benefits. Following a vegetarian diet may reduce the risk of heart disease, diabetes and some cancers. But some vegetarian diets may rely too heavily on processed foods with too many calories, and too much sugar, fat and salt.
Meatless meals: The benefits of eating less meat - Mayo Clinic
Dec 9, 2022 · A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat.
Renal diet for vegetarians: What about protein? - Mayo Clinic
Jul 17, 2024 · A kidney diet, also called a renal diet, is a key part of any treatment plan for chronic kidney disease. Today's kidney diets let vegetarians enjoy more foods than ever. Those foods include fruits, vegetables and plant proteins such as whole grains. But there's no one eating plan that works for every vegetarian with chronic kidney disease.
Vegetarian diet: Can it help me control my diabetes?
Jul 9, 2024 · For most people, eating a vegetarian diet: Makes it easier to stay at a healthy weight. Vegetarian diets often are lower in calories than other diets. That can help with weight control. Also, people who eat a vegetarian diet tend to have lower body mass indexes (BMIs) than other people. A healthy body weight can improve blood sugar control.
Dieta vegetariana: cómo obtener la mejor nutrición - Mayo Clinic
Mar 1, 2023 · Las dietas vegetarianas siguen creciendo en popularidad. Las razones para seguir una dieta vegetariana son variadas, pero entre ellas se incluyen los beneficios para la salud. Seguir una dieta vegetariana puede reducir el riesgo de desarrollar una enfermedad cardíaca, diabetes y algunos tipos de ...
Weight loss: Choosing a diet that's right for you - Mayo Clinic
One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and behavior.
DASH diet recipes - Mayo Clinic
Vegetarian chili with tofu; Vegetarian kebabs; Veggie pizza; Vermicelli with vegetables; White chicken chili; White sea bass with dill relish; Whole-grain pancakes; Yellow lentils with spinach and ginger; Salad recipes. Ambrosia with coconut and toasted almonds; Apple lettuce salad; Apple salad with figs and almonds; Apple-fennel slaw ...
Low-glycemic index diet: What's behind the claims?
Nov 2, 2022 · A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. The glycemic index ranks food on a scale from 0 to 100. The low end of the scale has foods that have little effect on blood sugar levels.
Breastfeeding nutrition: Tips for moms - Mayo Clinic
Apr 27, 2022 · If you follow a vegetarian diet, it's especially important to choose foods that'll give you the nutrients you need. For example: Choose foods rich in iron, protein and calcium. Good sources of iron include lentils, enriched cereals, leafy …
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 · The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day. Here are the number of servings to eat from each food group for two calorie levels of the DASH diet. Following are examples of what a single serving is.