Pole Vault Drills - Running Form - Track and Field Toolbox
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Pole Vault • How to add energy to the pole from the plant to the Tap (When the top hand, shoulders, hips and trail leg extend in sequence toward the pole tip.) "There are 2 ways to add energy to the system (pole) in the pole vault AFTER the vaulter has left the ground: Sequential Motion and Muscle Energy." Mark Walsh PhD Biomechanics, Miami University, National Pole Vault Summit 2023. #polevault #swinguprack #biomechanics | Advantage Athletics
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Pole Vault • How to add energy to the pole from the plant to the Tap …
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