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Anikait Chadha on Instagram: "Cable crunch is easily one of the best movements for building your abs. When you do it right, the tension stays exactly where you want it — on the rectus abdominis. Slow reps, full flexion, and actually curling your spine instead of just pulling the rope… that’s where the growth happens. #cablecrunch #coretraining #abworkouttips #hypertrophytraining #rectusabdominis #strengthcoach #fitnesseducation (how to do cable crunch, best ab exercises, rectus abdominis growth,
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