My Daily Body Weight Leg Routine encompassing Mobility and Relative strength. #yoga #functionaltraining #capoeira #mobilitytraining #yogalifestyle | Alejandro Matias
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My Daily Body Weight Leg Routine encompassing Mobility and Relati…
238.1K viewsOct 18, 2024
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Do you have a Morning Movement Routine? Activating your Body for Just 10 Minutes every Morning through Movement Disciplines like Tai Chi or Yoga can make a huge Difference on your the way you Feel! Let me know what your Morning Movement Routine is! #mobility #mobilitytraining #yoga #taichi | Alejandro Matias
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Do you have a Morning Movement Routine? Activating your Body fo…
5.4K viewsSep 2, 2024
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Want to train your core in just five minutes? Here’s a simple routine you can do anywhere: • In and outs – 60 seconds to target your entire trunk • Leg lifts – 60 seconds for lower ab strength • Russian twists – 60 seconds to build rotational control (add weight when it gets easy) • Bear hold – 60 seconds for anti-extension and anti-rotation strength (lift a hand or foot for a challenge) • Posterior plank – 60 seconds to train your glutes, spine, and posterior chain No fluff. Just five minutes o
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Want to train your core in just five minutes? Here’s a simple routine …
131K views7 months ago
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88K views · 23K reactions | If I only had 15 Minutes To Train Mobility… This is what I would do! This Routine is comprised of many Disciplines: Martial Arts, Yoga, Dance and Exercise Science. #mobility #mobilitytraining #yoga #movementculture | Alejandro Matias | Facebook
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88K views · 23K reactions | If I only had 15 Minutes To Train Mobility…
707.4K views3 weeks ago
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10 Mobility exercises I do every morning. #calisthenics #yoga #flexibility #mobilitytraining #yogalifestyle | Alejandro Matias
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10 Mobility exercises I do every morning. #calisthenics #yoga #fle…
269.8K viewsOct 25, 2024
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🚀 4 Beginner Plyometric Exercises to Boost Your Athleticism! 💥1️⃣ Pogo Hops: Strengthen your calves and unlock explosive power for better athletic potential.2️⃣ Split Pogo Hops: Switch up the front leg to improve your footwork and coordination.3️⃣ Single Leg Hops: 🔑 Do 2 sets of 60 seconds per leg to build stability and balance.4️⃣ Partial Jump Squats: Engage your quads by hinging at the hips, jumping from a 45° squat, and swinging your arms for maximum explosiveness.🎯 Add these to your rout
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🚀 4 Beginner Plyometric Exercises to Boost Your Athleticism! 💥1️⃣ Pogo …
15.5K viewsJan 4, 2025
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6.5K reactions · 1K shares | How Stable is your Body? Try my favorite Stability exercises and I guarantee you will develop a strong Foundation! #personaltrainer #mobility #stabilitytraining #yoga #pilates | Alejandro Matias | Facebook
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6.5K reactions · 1K shares | How Stable is your Body? Try my favor…
159.7K views6 days ago
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Unlock your mobility with these game-changing moves: • Squat to …
63K views11 months ago
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13K views · 442 reactions | If you struggle with low back pain, stick...
12.6K views3 weeks ago
FacebookAlejandro Matias
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