95K views · 314 reactions | Introducing the New BOSU® Flow Rope – your ultimate tool for dynamic training!  Designed to improve mobility, coordination, strength, and endurance through fluid, continuous movements. ✔️️ Supports Mental Focus & Flow State ✔️Coordination & Mind-Muscle Connection ✔️ Low Impact & Joint-Friendly ✔️ Portable & Versatile Ready to elevate your training? Start flowing today! | BOSU | Facebook
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95K views · 314 reactions | Introducing the New BOSU® Flow Rope – your ultimate tool for dynamic training!  Designed to improve mobility, coordination, strength, and endurance
BOSU. . Introducing the New BOSU® Flow Rope – your ultimate tool for dynamic training! 🌊 Designed to improve mobility, coordination, strength, and endurance through fluid, continuous movements. ️️ Supports Mental Focus & Flow State ️Coordination & Mind-Muscle Connection ️ Low Impact & Joint-Friendly ️ Portable & Versatile Ready ...
40.8K views2 weeks ago
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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BOSU Balance Exercises
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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‘In the zone’ - that’s where every athlete and dancer strives to be.🔥 A state of complete focus and immersion, where movements become fluid and effortless. 🌊 Incorporating balance training with a Bosu ball can help you achieve this ‘flow state’ by challenging your mind-body connection and improving your proprioception. 🙌🏽 Beautiful work Kylie Shea- thanks for inspiring us to move today! 🩰 | BOSU
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