1.5K views · 27 reactions | Lifting heavy barbells and dumbbells is a traditional and effective way to achieve your strength training goals, but even when your resistance “equipment” is simply your own body weight you can still target muscles effectively. Progress exercises over time as you get stronger and you will see results! Find more exercises here: https://bit.ly/30JvD80 | BOSU | Facebook
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1.5K views · 27 reactions | Lifting heavy barbells and dumbbells is …
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DRAGON SQUAT… but on a BOSU 😮‍💨💥 Wobbly at first? Yup. Worth it? 100%. This spicy one-legged move builds serious strength, mobility, and control. The dragon squat challenges your hips, glutes, ankles, and core all at once… and when you throw in the BOSU Balance Trainer? Now we’re talking next-level stability and neuromuscular activation 🔥 Training on an unstable surface like the BOSU forces your body to engage more muscles, improve proprioception (aka body awareness), and level up your balan
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DRAGON SQUAT… but on a BOSU 😮‍💨💥 Wobbly at first? Yup. Worth it? 10…
7.4K views8 months ago
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Boost Your Strength: Bosu Ball Squats for Total Lower Body
Boost Your Strength: Bosu Ball Squats for Total Lower Body
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4.1K views · 34 reactions | There's nothing wrong with BOSU ball...
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4.1K views · 34 reactions | There's nothing wrong with BOSU ball...
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