For everyone struggling with Bulgarian split squat, single leg press is a great alternative | Bles Shaka
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For everyone struggling with Bulgarian split squat, single leg pr…
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513K views · 414 reactions | The Bulgarian Squats and Single Arm...
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Bulgarian AK-47 7.62x39mm 30-Round Steel Magazine
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Maya on Instagram: "Check out the full leg day vlog on my YouTube link is in my Linktree listed in my bio 🤝 full workout bellow ⬇️ 1. Deadlifts 4 x 8 •superset with RDLS 4 x 12 2. Leg press 4 x 10 3. Bulgarian split squats 4 x 10-12 4. Leg curl 3 x 8 +3 drop sets to failure on each 5. Hip adductors 3 x 10-12 6. Calf raises 4 x 10 . . . . . #gymreels #workouts #gymlife #gymmotivation #gymgirl #gymlife #gymmotivation #motivation #workout #workoutoftheday #legday #gymlifestyle #gymtips #fitnesstip
Maya on Instagram: "Check out the full leg day vlog on my YouTube li…
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#stitch with @nathalyyenriquez can leg press replace Bulgarians? #fittok #lifting #gym
#stitch with @nathalyyenriquez can leg press replace Bulgarians? #fitt…
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TikTokliftwithcat
Single leg leg press is the perfect alternative for Bulgarian split squats - especially if set up and stable have been an issue for you. This was a game changer for me 💪🏾🔥🔥 #gymtips #fittok #gymmotivation #beginnerworkout #fitnesstips #bulgariansplitsquat #legpress
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