JOY is not a luxury…It’s a strategy for reducing stress, protecting your health, and staying grounded in the present moment. Here’s your reminder to plan joy on purpose: 🩷Schedule small joys A 10-minute walk, a good playlist, fresh flowers, calling a friend. Put it on your calendar like any other appointment. 🩷Pause long enough to feel the moment Joy happens in the present—your breath, your laugh, your child’s smile, your coffee. Slow down enough to actually notice it. 🩷Protect your peace Sta
JOY is not a luxury…It’s a strategy for reducing stress, protecting yo…
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