✨This one cheek exercise will lift your cheeks, strengthen your mouth and reduce your laughlines. 👉🏼Directions:Create an oval with your mouth and pull the lips forward.Place your index fingers on top of your cheeks or at the side of your face for some resistance.Now lift your cheeks as if you’re trying to pronounce an “o” and release. Feel the muscle under your fingers lifting.Continue for 30 seconds, breathe through the nose and relax your shoulders. 💥Tips: make sure there’s no jaw tension o
0:34
✨This one cheek exercise will lift your cheeks, strengthen your mouth and reduce your laughlines. 👉🏼Directions:Create an oval with your mouth and pull the lips forward.Place your index fingers on top of your cheeks or at the side of your face for some resistance.Now lift your cheeks as if you’re trying to pronounce an “o” and release. Feel the muscle under your fingers lifting.Continue for 30 seconds, breathe through the nose and relax your shoulders. 💥Tips: make sure there’s no jaw tension o
2.4K viewsFeb 1, 2024
FacebookMelissa Chapman Wellness
Having a hard time activating your cheek muscles during facial exercises? This tutorial is for you. 💛 I’ll guide you step by step to help build cheek awareness, improve muscle memory, and lift your face—naturally. Aging well is about intention and consistency, and this small move makes a big difference. It only takes a few reps a day to start seeing change. ✨ Save this and try it in front of a mirror. #HealthyAging #CheekLift #AgingWellNaturally #FacialExercises #SilverHighlights1971 | Silverhi
2:00
Having a hard time activating your cheek muscles during facial exercises? This tutorial is for you. 💛 I’ll guide you step by step to help build cheek awareness, improve muscle memory, and lift your face—naturally. Aging well is about intention and consistency, and this small move makes a big difference. It only takes a few reps a day to start seeing change. ✨ Save this and try it in front of a mirror. #HealthyAging #CheekLift #AgingWellNaturally #FacialExercises #SilverHighlights1971 | Silverhi
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