124K views · 2.5K reactions | Crossover bolts are our favorite climbing glue in bolt. So much so we stocked 1000 of them. What i learned in this test isnt about the bolt but the variables you can get in epoxies and other glue types. This pooped out and it is descent stuff from home depot. Now i may fall down the epoxy rabbit hole. www.hownot2.store or link  | How NOT 2 | Facebook

CROSSOVER PULLS VARIETY ✅ Craving for the face in the block The best shoulder exercise in crossover, as they are rarely performed as effectively as other types of equipment. Face cravings work the trapezoid, pelvis, elbow muscles, round muscles and deltoid muscles, especially the back of the head. ✅ Pulling in the crossover on the back Recommendations for effective crossover work: • Control the position of the body: back straight, shoulders relaxed. • Start with a moderate weight and gradually i