20 mins in exchange for a 4 hour strength workout is something i can get behind #emstraining #emstraining💯🏋🏻 #emsculpt #emsworkout @20v.studio
20 mins in exchange for a 4 hour strength workout is something i c…
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Introduction to EMS Training for Enhanced Fitness
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⚡️ Have you ever tried EMS machines for building muscle? 💪 EMS stands for Electrical Muscle Stimulation and has been been promoted for years as being a fast way to build muscle. 😭 You may remember the trend of 'ab slimming belts' that were popular not too long ago. 😂 Well it hasn't left, it's just evolved into this trend! 🍑 Supposedly this machine makes you do 20,000 squats by just sending electric pulses through your muscles. 🙅‍♀️ Now, EMS machines may be good for temporary strength traini
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