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A classic 6x1k (90s rest) interval workout to work on improving my top end speed and VO2 max. The aim of this session is to push hard each rep and work at about a 8-9/10 effort. The goal is to really get the HR up above threshold and train the body to get more efficient at working close to maximum capacity. Probably went a bit hard on the second rep and paid for it but all round it was a solid session. These sort of workouts are great to include even in a marathon block when the mileage isn’t as
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A classic 6x1k (90s rest) interval workout to work on improving my …
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John Sutcliffe asking the hard hitting questions 💪 | ESPN Originals
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‘He can’t do small talk’ Kieran Culkan tells Tom Sutcliffe what attracted him to his Golden Globe-winning role in Jesse Eisenberg’s new film, A Real Pain. They play cousins who travel to Poland to visit where their grandmother was raised while they rekindle their relationship after years of drifting apart. Front Row | Listen on BBC Sounds | BBC Radio 4
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Tom writes of an early tragic Beatle... On 10 April 1962, Stuart Sutcliffe, the original bass guitarist of the Beatles, died at the age of 21 from a brain haemorrhage. Shortly after his death, his best friend, John Lennon, tearfully told an audience in a Hamburg nightclub that Stuart had been a very special and extraordinary person who had once told him he could see into the future. Lennon then added, "And I, for one, believe him." Sutcliffe’s visions have been largely overlooked by most Beatles
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WARNING: Law Enforcement Officers, Listen Up! Long nights, back-to-back shifts, and endless stress taking a toll on your body? You're not alone. Your uniform's tighter, energy crashes mid-day, and confidence is slipping. Here's the hard truth: you can't serve others if you're running on empty. Introducing Fit to Serve Fat Loss Protocol - built by an active-duty cop for cops like you! No gimmicks, no starvation diets, just a simple 12-week blueprint to regain energy, drop fat, and feel like yours
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