Planks for Beginners | Bowflex®
3:26
YouTubeBowFlex
Planks for Beginners | Bowflex®
The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com ...
12.8M viewsMar 22, 2017
Shorts
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
93.6K views
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
yes2next
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
9:31
11.2K views
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
More 4 Life
Plank Exercises for Seniors
Chair Plank for Seniors: Strengthen Core, No Floor Needed!
1:18
Chair Plank for Seniors: Strengthen Core, No Floor Needed!
YouTubeChasing Care with Gavin |
199 views1 month ago
Chair Plank Exercise for Seniors Elderly - Build core and posture
5:18
Chair Plank Exercise for Seniors Elderly - Build core and posture
YouTubeMy Senior Fitness Coach
41.5K viewsJun 20, 2019
Planks the Right Way
8:14
Planks the Right Way
YouTubeMargaret Martin, Physical
22.8K viewsMay 22, 2021
Top videos
How to Plank | The Right Way | Well+Good
1:03
How to Plank | The Right Way | Well+Good
YouTubeWell+Good
515.1K viewsJun 19, 2019
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
975.3K viewsJun 2, 2015
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
YouTubeMinus The Gym
629.6K viewsAug 28, 2018
Benefits of Planks for Seniors
11 Plank Strategies for Seniors to Stay Fit
3:01
11 Plank Strategies for Seniors to Stay Fit
YouTubeNeighborhood Beef
2K viewsAug 24, 2023
OVER 50? What Happens To Your Body When You PLANK For 5 MINUTES Every Day | Senior Wellness
12:40
OVER 50? What Happens To Your Body When You PLANK For 5 MINUTES Every Day | Senior Wellness
YouTubeSenior Wellness
4 views2 months ago
Seniors Planks For Strength | Seniors Do Easy Planks | Easy Seniors Planks | Seniors get up and go
7:21
Seniors Planks For Strength | Seniors Do Easy Planks | Easy Seniors Planks | Seniors get up and go
YouTubeSeniors Get Up and Go
7.2K viewsFeb 14, 2024
How to Plank | The Right Way | Well+Good
1:03
How to Plank | The Right Way | Well+Good
515.1K viewsJun 19, 2019
YouTubeWell+Good
How to Do a Proper Plank
1:29
How to Do a Proper Plank
975.3K viewsJun 2, 2015
YouTubeLivestrongWoman
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
629.6K viewsAug 28, 2018
YouTubeMinus The Gym
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
612.1K viewsJul 27, 2015
YouTubeGet Exercise Confident
How to do a Plank | Proper Form & Technique | NASM
0:15
How to do a Plank | Proper Form & Technique | NASM
17.4K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
Planks the Right Way
8:14
Planks the Right Way
22.8K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
Plank Exercise for Beginners
7:26
Plank Exercise for Beginners
179.9K viewsMar 9, 2023
YouTubeWORKOUT
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
3:06
How To Do A Side Plank | The Right Way | Well+Good
783.4K viewsApr 3, 2020
YouTubeWell+Good
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
703K viewsSep 28, 2023
YouTubefabulous50s
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
6:21
9-Minute Plank Core Workout
19.1K views1 month ago
YouTubeWORKOUT
1:54
3 Best Plank Exercise For Women Beginners
1.6M viewsOct 27, 2016
YouTubeStylecraze Fitness
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
3:42
The Benefits of Plank Exercises
543.2K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
135.4K viewsNov 28, 2020
YouTubeFasctastic
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
948.6K viewsFeb 15, 2017
YouTubeBowFlex
3:01
Upgrade Your Plank with 5 Intense Variations | Form Check | Men’s H…
32.4K viewsDec 19, 2018
YouTubeMen's Health
0:56
How to Do Plank Hip Dips | Health
835.6K viewsJan 22, 2016
YouTubeHealth
8:27
Plank Workout Challenge To Lose Belly Fat in 10 Day
10.6M viewsDec 16, 2021
YouTubeWORKOUT
3:21
Planks For Beginners: How To Do Planks | Fit Tak
917.2K viewsAug 31, 2019
YouTubeFit Tak
0:37
Plank / Planking - Ab Exercises - Bodybuilding.com
123.4K viewsApr 26, 2013
YouTubeBodybuilding.com
9:14
10 Min Plank Workout for Smaller Waist Flat Abs
2.1M viewsSep 30, 2022
YouTubeWORKOUT
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
50K viewsJul 24, 2023
YouTubeJessica Valant
3:06
How To Do A Walking Plank | The Right Way | Well+Good
115K viewsApr 30, 2021
YouTubeWell+Good
See more videos
Static thumbnail place holder