Wall Test to check posture | Forward head posture | Dr. Dhwani Jain PT
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YouTubeHealth & Wealth - Dr Dhwani Jain
Wall Test to check posture | Forward head posture | Dr. Dhwani Jain PT
Forward head posture messes with your neck curve, breathing, focus, shoulder function, and even your confidence. Let’s break it down 👇 ⚠️ What Is the Wall Test? Stand with your back against the wall. Heels, butt, and upper back touching. Can your head touch the wall without tilting it back or feeling discomfort? If not → you probably ...
8K views4 months ago
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