7 Easy Exercises for An Optimal Pregnancy & Labor
7 Easy Exercises for An Optimal Pregnancy & Labor
Dec 4, 2018
mamanatural.com
4 Pregnancy Mobility Exercises you have to try with a ball 🤰🏻 ✨ Using a pregnancy/birthing ball can be MAGIC during pregnancy. It can help promote pelvic girdle/hip mobility, promote good positioning of baby in your pelvis, and improve hip/back pain you may be having. It’s a great way to be able to stay moving while improving posture. 1️⃣ Pelvic Circles 2️⃣ Childs Pose/Forward Rocks 3️⃣ Forward Lunges 4️⃣ Supported Deep Squat Give these a try and let me know whatcha think 💗 p.s. This won’t be
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4 Pregnancy Mobility Exercises you have to try with a ball 🤰🏻 ✨ Using a …
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How a birthing ball can help during pregnancy, labor and beyond
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