Earlier this year I hit burn out. Though on the outside you wouldn’t be able to tell, I was showing up everyday, true to my commitments, manifesting & creating my beautiful clinic space, treating more clients than I ever have, and holding space for others so well. But in the silence I was breaking, I felt so alone and it got really dark. By the time I got into therapy my depression, anxiety and stress were off the charts. I was not coping. I was hit with that uncomfortable truth, that you either
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