Fix Rounded Shoulders with These 5 Moves
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YouTubePosture Guy
Fix Rounded Shoulders with These 5 Moves
Rounded shoulders, forward head posture, and upper back stiffness? These 5 exercises are designed to help realign your posture, open up tight muscles, and strengthen the areas that matter most. Try this routine: Thoracic Extension Hold – Hold for 1 minute Chest Opener – 15–20 reps Shoulder Press with Band – 20 reps Bird Dogs – 25 reps ...
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My sister's favorite nut bar recipe Woman uses simple ingredients to make a delicious candy bar in her beautiful kitchen! Please be advised that this page’s videos are intended for entertainment purposes only. The videos on this page include scripted dramas, satires, parodies, magic tricks, pre-recorded videos, and other forms of entertainment. Names, characters and incidents are often the product of the director’s imagination, so any resemblance to actual persons or actual events is purely coin
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My sister's favorite nut bar recipe Woman uses simple ingredients to make a delicious candy bar in her beautiful kitchen! Please be advised that this page’s videos are intended for entertainment purposes only. The videos on this page include scripted dramas, satires, parodies, magic tricks, pre-recorded videos, and other forms of entertainment. Names, characters and incidents are often the product of the director’s imagination, so any resemblance to actual persons or actual events is purely coin
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Dr Cuan Wayne Coetzee on Instagram: "The Thoracolumbar Sweep - Pelvis, Fascia & Shoulder Meet-up A great movement snack or diagnostic exploration - this drill helps reveal where you’re stiff, weak or fearful and gently teaches the system that rotation is allowed again 🧠 1️⃣ MoveMed’s 6D Pelvis The raised foot induces pelvic rotation, tilt and shift - what we call the 6D pelvis. That changes how the thoracolumbar fascia tensions between pelvis, lumbar spine and ribs - and how the lats and
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