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0:18
liftvault.com
The 8 Best Short Head Bicep Exercises (2026) - Lift Vault
Building muscular, strong, and aesthetic arms goes far beyond doing a few bicep curls. Two heads make up the biceps — the short head and the long head. While they both contribute to elbow flexion, one creates the height or peak of the bicep, whereas the other creates the width and density of the bicep. […]
Nov 5, 2011
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