Are your shoulders rounding forward, causing pain and stiffness? 🤕 When your spine loses its natural curve and takes on a “C” shape, it can lead to rounded shoulders and a host of problems like shoulder pain, reduced mobility, and a limited range of motion. Try these 4 simple exercises designed to realign your shoulders while stretching and strengthening the upper back and shoulder muscles essential for maintaining proper posture, restoring mobility, and balancing out the shoulders from left to
0:23
Are your shoulders rounding forward, causing pain and stiffnes…
24.7K viewsAug 1, 2024
FacebookPostureStrong
Are your shoulders rounding forward⁉️ Rounded shoulders are often caused by poor posture habits, like hunching over a desk or smartphone for long periods. When your shoulders round forward, it not only affects your appearance but can also lead to upper back pain, shoulder discomfort, and even neck issues. If left unaddressed, it can exacerbate these problems and contribute to a more severe posture imbalance. But don’t worry! These 3 effective exercises using just a towel will help restore should
0:19
Are your shoulders rounding forward⁉️ Rounded shoulders ar…
16.7K viewsAug 8, 2024
FacebookPostureStrong
Are your shoulders rounded forward? Maybe you're starting to have shoulder, neck, and/or upper back pain as well? Much of our lives are spent in a rounded shoulder posture. We can start to correct our posture, improve shoulder health, and our improve our ability to breath properly (it's harder to breathe with a rounded shoulder posture) with "Swimmer hover's" You can include "Swimmer hovers" as part of your exercise program or intermittently through the day as a movement break. Start in a seated
0:15
Are your shoulders rounded forward? Maybe you're starting to …
29K viewsSep 27, 2022
FacebookValerie Brown
Shoulder Circles
0:56
Shoulder Circles
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
Michael Boshnack on Instagram: "Dealing with rounded shoulders and unsure how to correct them? 🤔 Rounded shoulders are often caused by tight chest muscles and weak upper back muscles. This imbalance pulls your shoulders forward, throwing off your spine’s natural alignment. The result? Pain, reduced mobility, and a restricted range of motion. But don’t worry, I’ve got you covered! Try these simple pillow exercises to realign your shoulders, stretch tight muscles, and strengthen your upper back.
Michael Boshnack on Instagram: "Dealing with rounded shoulders …
197.8K viewsAug 30, 2024
Instagram
Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE! (Rounded Shoulders & Kyphosis)
Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE! …
1M viewsSep 13, 2016
YouTubeScottHermanFitness
How To Fix Rounded Shoulders FOR GOOD
5:18
How To Fix Rounded Shoulders FOR GOOD
21.9K viewsMay 12, 2023
YouTubeBody Fix Exercises
7:08
How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
141.9K viewsMar 6, 2018
YouTubeMind Pump TV
6:53
Shoulder Anatomy Animated Tutorial
6.1M viewsAug 12, 2012
YouTubeRandale Sechrest
4:12
1 Exercise To Improve Rounded Shoulders
905.6K viewsNov 26, 2017
YouTubeTom Merrick
1:56
Perfect Pork Shoulder Roast
104.6K viewsJan 1, 2012
YouTubeVirtualSt
8:57
Shoulder (Range of Motion) Goniometry
69K viewsJan 10, 2021
YouTubeTheUpperHand
3:57
How To Rout Round Corners - WOOD magazine
178.7K viewsApr 15, 2018
YouTubeWOOD magazine
25:12
24 Minute Rounded Shoulders FIX Routine (FOLLOW ALONG)
228.1K viewsJul 12, 2020
YouTubeTom Merrick
0:20
Shoulder Circles - Ask Doctor Jo
73.9K viewsFeb 5, 2017
YouTubeAskDoctorJo
7:04
Rounded Shoulder in Your Golf Posture? (Part 1)
24.3K viewsOct 18, 2018
YouTube18STRONG
1:37
Shoulder External Rotation (With Cable)
266.4K viewsAug 20, 2020
YouTubeMuscle and Motion
4:38
Shoulder Spica Wrap Skills Video
118.7K viewsJul 2, 2019
YouTubeMedicine and Health Sciences at Bethel Univer…
7:02
Dr. Mohr's Method - Anterior Shoulder Dislocation Reduction
344.1K viewsSep 15, 2020
YouTubeEmergencyCareBC
14:09
Shoulder Palpation | Clinical Physio Premium
81.2K viewsNov 18, 2018
YouTubeClinical Physio
10:15
How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)
254.2K viewsMar 15, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
20:44
Long To Shoulder Length Haircut Tutorial By RaDona
102.9K viewsMar 5, 2016
YouTubeBoys And Girls Hairstyles
14:01
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
10.7M viewsSep 24, 2017
YouTubeATHLEAN-X™
5:48
Step by Step Rounding | Whole Number Rounding
517.3K viewsOct 6, 2019
YouTubeMath with Mr. J
2:30
Rounding Decimals | Round to the Nearest Hundredth
666.6K viewsJul 13, 2020
YouTubeMath with Mr. J
13:54
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
6:42
Right Shoulder Movement In The Golf Swing: Pros vs Ams
1.7M viewsJul 4, 2018
YouTubeAthletic Motion Golf
3:55
Routing Curved Corners with a Jig
70.7K viewsSep 15, 2016
YouTubeWoodworkersJournal
5:40
Shoulder Muscles with Actions (glenohumeral joint)
12.1K viewsNov 2, 2020
YouTubeAnatomy Hero
6:12
Shoulder Examination - OSCE Guide (Latest) | UKMLA | CPSA | PLAB 2
1.1M viewsNov 8, 2018
YouTubeGeeky Medics
See more videos
Static thumbnail place holder