The Power Of So Hum Mantra Meditation (Benefits, How-To & More)
The Power Of So Hum Mantra Meditation (Benefits, How-To & Mo…
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So Hum Yoga Studio on Instagram: "Curious about sound baths but not sure where to start? Here's your beginner's guide to preparing and what to expect. First, come dressed in comfy layers—our heated floors have your back, but it's all about your comfort. Bring a yoga mat or blanket, and get ready to sink into deep relaxation. The sounds from crystal bowls and chimes will guide you into a meditative state, washing away stress and grounding your spirit. Expect moments of stillness, gentle waves of
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