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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"

Jan Kosto on Instagram: "In this video, I’m working on my friend @filou_fitt legs muscles, targeting those tight spots to promote recovery and relaxation. Massage can sometimes feel intense or even painful, especially when addressing deep muscle knots or adhesions built up from daily activities, workouts, or stress. This discomfort often comes from releasing built-up tension in the fascia and muscles, similar to how a good stretch might ache at first. But here’s why it’s worth it: that temporary