Stop Doing Curls — Do THIS for Bigger Arms.
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YouTubeMr. White Fitness
Stop Doing Curls — Do THIS for Bigger Arms.
In this ultimate guide, you'll learn the best exercises and proper form to target all 3 heads of the triceps (Long, Lateral, and Medial) for maximum growth. We cover the essential Overhead Tricep Extension for the long head, Tricep Dips for the lateral head, and an effective Dumbbell Triceps Extension for overall mass. Stick around for the full ...
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Tricep Extension Workout
Triceps WorkoutOverhead Tricep Extension 50lbs 15-20 reps 4-5 sets• Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition.#fitness #motivation #bodybuilding #gym #workout #lifestyle #weightloss #exercise #training #coach #personaltrainer |
1:03
Triceps WorkoutOverhead Tricep Extension 50lbs 15-20 reps 4-5 sets• Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition.#fitness #motivation #bodybuilding #gym #workout #lifestyle #weightloss #exercise #training #coach #personaltrainer |
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