12K views · 81 reactions | Brrrrr ☃️ The freezing cold won’t stop these brave ice swimmers. In fact, winter is their favourite time for an outdoor swim! ❄️‍♂️ ❄️ Find out more on Coast & Country tonight at 8pm on ITV Wales. Warning: Do not try this at home. For experienced swimmers only | ITV Coast & Country | Facebook
1:28
FacebookITV Coast & Country
12K views · 81 reactions | Brrrrr ☃️ The freezing cold won’t stop these brave ice swimmers. In fact, winter is their favourite time for an outdoor swim! ❄️‍♂️ ❄️ Find out
ITV Coast & Country. . Brrrrr ☃️ The freezing cold won’t stop these brave ice swimmers. In fact, winter is their favourite time for an outdoor swim! ️🏊‍♂️ ️ Find out more on Coast & Country tonight at 8pm on ITV Wales. Warning: Do not try this at home. For experienced swimmers only
12.1K views2 weeks ago
Winter Swimming Benefits
What are the Benefits of Swimming For Your Mind and Body? - LifeHack
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Sep 19, 2013
Just a little Reel I put together 😁 Winter Swimming 😍🌊😜💪👌 So Many Health Benefits! Boosts the Immune System & Metabolism, Helps with Aches & Pains, Improves Circulation, Lowers Blood Pressure, Releases Dopamine which makes you feel great so is great for your Mental Health! 😁 | My Pembrokeshire
1:29
Just a little Reel I put together 😁 Winter Swimming 😍🌊😜💪👌 So Many Health Benefits! Boosts the Immune System & Metabolism, Helps with Aches & Pains, Improves Circulation, Lowers Blood Pressure, Releases Dopamine which makes you feel great so is great for your Mental Health! 😁 | My Pembrokeshire
FacebookMy Pembrokeshire
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Swimming in the Winter - 11 Great Health Benefits | Fit Active Living
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