✨ She's back! ✨ NEW Bone Strengthening Live Class with Shannon Foley Awaken your core. Strengthen your posture. Support your bones. This 30-minute standing barre bone strengthening workout is designed to: 🌟 Build endurance & stability 🌟 Help you stand taller & move with ease 🌟 Reduce the risk of falls Through flowing, full-body exercises, Shannon will guide you toward better alignment, balance, and energy—supporting you in every movement of your daily life. New members can try it for free wit
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✨ She's back! ✨ NEW Bone Strengthening Live Class with Sha…
1.1K views5 months ago
FacebookMiranda Esmonde-White
At 92, my mom is still going strong, performing a strength workout to prevent osteoporosis! Did you know that after 30, we naturally start losing bone density? But strength training can help slow this process. Let me help you or your loved one personalize a bone-strengthening workout to maintain strong, healthy bones as we age! Comment “help” to get started! | Fitmomof7
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At 92, my mom is still going strong, performing a strength workout to …
493.3K views4 months ago
FacebookFitmomof7
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